Individuals
People seek individual treatment for many different reasons. Some people hope for deepening self-understanding and fulfillment in their personal lives. Others may feel stuck in distressing patterns that prevent them from feeling satisfied, from connecting with others, or from finding meaning in their lives. Others want help with specific emotional difficulties such as depression and anxiety, or are seeking to come to terms with a painful or traumatic personal history.
Individual Therapy
Are you looking for more than just coping strategies? Are you interested in deep, lasting change?
In individual therapy, we will work together to establish a dedicated, nonjudgmental space to explore your inner world, as it influences and is influenced by the broader social world in which you live and work. Through careful, deep listening and understanding, we can come to see in a new light the things that have prevented you from reaching your full potential.
Areas of specialty:
Depression, anxiety, and lack of vitality (emotional deadness)
Relationship difficulties and dissatisfaction
Trauma related to neglect, abuse, and religious or cultural upbringing
Concerns related to LGBTQI+ and gender identity, marginalization and alienation
Eating and body image issues
Sexual issues
Grief and loss
Inhibitions around work/success/creativity